Classes

Classes

Wellbeats Available all Other Business Hours Choose from over 30 fully-automated classes in HD at your convenience.

Class Is In Session

You asked for 'em. Boy, did we deliver! Our class schedule is brimming with good stuff. Whether you're a spin master or Step whiz, we have something to stretch your leotard:

SilverSneakers®


Stretch Classes


Step Classes


Boot Camp / Cross Training


Cardio Fat Burner


Ab / Core Strengthening


Body Sculpting


Wellbeats Kiosk!


MONDAY

Boot Camp

Time: 5:00 AM; Instructor: David


Solid Core

Time: 7:00 AM; Instructor: David


Circuit / HIIT

Time: 8:30 AM; Instructor: David


Pilates Stretch

Time: 10:30 AM; Instructor: Nicolette


Zumba® Lite

Time: 12:15 PM; Instructor: Perla


Cardio Blast

Time: 5:15 PM; Instructor: Jane


Zumba®

Time: 6:30 PM; Instructor: Perla


TUESDAY


Step 'N Sculpt

Time: 8:15 AM; Instructor: Laura


Stretch/Flow Fitness

Time: 9:30 AM; Instructor: Sandra


SilverSneakers® Circuit

Time: 10:45 AM; Instructor: Carolyn


SilverSneakers® Classic

Time: 11:45 AM; Instructor: Carolyn


SilverSneakers® Circuit

Time: 12:45 PM; Instructor: Carolyn


Zumba®

Time: 4:00 PM; Instructor: Perla


Body Blast

Time: 5:15 PM; Instructor: Kellen


Body Sculpt

Time: 6:30 PM; Instructor: Lindsay

WEDNESDAY

Boot Camp

Time: 5:00 AM; Instructor: David


Solid Core

Time: 7:00 AM; Instructor: David


Cardio Conditioning / Sculpt

Time: 8:15 AM; Instructor: Jane


Circuit / HIIT

Time: 9:30 AM; Instructor: David


Zumba® Lite

Time: 12:15 PM; Instructor: Perla


Cardio Blast

Time: 5:15 PM; Instructor: Jane


Zumba®

Time: 6:30 PM; Instructor: Perla




THURSDAY


Step 'N Sculpt

Time: 8:15 AM; Instructor: Laura


Stretch/Flow Fitness

Time: 9:30 AM; Instructor: Sandra


SilverSneakers® Circuit

Time: 10:45 AM; Instructor: Carolyn


SilverSneakers® Classic

Time: 11:45 AM; Instructor: Carolyn


SilverSneakers® Circuit

Time: 12:45 PM; Instructor: Carolyn


Zumba®

Time: 4:00 PM; Instructor: Perla


Body Blast

Time: 5:15 PM; Instructor: Kellen


Body Sculpt

Time: 6:30 PM; Instructor: Lindsay


FRIDAY

Boot Camp

Time: 5:00 AM; Instructor: David


Solid Core

Time: 7:00 AM; Instructor: David


'No Pain; No Jane'

Time: 8:15 PM; Instructor: Jane


Zumba® Lite

Time: 12:15 PM; Instructor: Perla


Core Blast

Time: 4:30 PM; Instructor: Kellen


 

SATURDAY

 Varies Weekly

 Time: 8:30 AM; Instructor: (Rotating)

 


 

Athletic Stretching

 Time: 9:30 AM; Instructor: (Rotating)

 


 

CLASSES DESCRIPTION

 

Body Blast

Get in shape with this intense workout. You will be challenged with a variety of agility, strength, plyometric and cardio drills to get your body in tip top shape! All levels.

Body Sculpt

A great muscle-toning workout without any cardio work. All levels

Boot Camp

Physical training class that encourages participants to do cardiovascular and strength training. Class uses battle ropes, speed ladders, and handheld weights. Ideal for beginners and athletes.

Cardio Blast

An intense and fun cardio and weight training class that torches calories and builds lean muscle! All levels.

Cardio Conditioning / Sculpt

Cardiovascular & weight training. Beginners & Intermediate

Core Blast

30 minutes of Ab / Core Training. Build the 6-pac you've always wanted!

Pilates Stretch

Find your center with this dynamic and relaxing mat Pilates class! Designed to enhance balance, mobility, strength, and endurance. Class includes bodyweight exercises with small equipment and deep stretching. Beg & Int fitness levels.

Step N Sculpt

40 minutes of Step Aerobics combined with 20 minutes of sculpting.

Stretch/Flow Fitness

Build strength, flexibility, endurance and balance with a sequence of poses, aligning breath with movement and focusing on good postural alignment. Modifications are demonstrated to make this class suitable for all levels.

 

SILVERSNEAKERS®

Cardio Get Up & Go with an aerobics class for you safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

SILVERSNEAKERS® Circuit

Combine fun with fitness to increase your cardio & muscular endurance power with a standing circuit workout.

SILVERSNEAKERS® Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living.

Solid Core

30 minutes of Ab / Core Training. Build the 6-pac you've always wanted!

Zumba®

A fun, upbeat fitness class incorporating latin dance moves.

ZUMBA® Lite

Zumba for the active older adult and for the beginner participant.

 

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Hours

Monday4:30AM - 11:00PM
Tuesday4:30AM - 11:00PM
Wednesday4:30AM - 11:00PM
Thursday4:30AM - 11:00PM
Friday4:30AM - 10:00PM
Saturday7:00AM - 7:00PM
Sunday7:00AM - 7:00PM

CONTACT US

/ keep in touch

Club Paradise Fitness

1371 S. Mission Rd.,

Fallbrook, CA 92028

Phone. 760-731-0133

Email. brian@clubparadisefitness.com