Classes

Classes

Scroll to the bottom of the page for a downloadable schedule.

Class Is In Session

You asked for 'em. Boy, did we deliver! Our class schedule is brimming with good stuff. Whether you're a spin master or Step whiz, we have something to stretch your leotard:

SilverSneakers®


Stretch Classes


Step Classes


Boot Camp / Cross Training


Cardio Fat Burner


Ab / Core Strengthening


Body Sculpting


Zumba®


 

MONDAY

Boot Camp

Time: 5:00 AM; Instructor: David 

Solid Core

Time: 7:00 AM; Instructor: David 

Circuit / HIIT

Time: 8:30 AM; Instructor: David

BOOT CAMP - ELITE

Time: 9:30 AM; Instructor: David (Additional Fee)

Zumba® Lite

Time: 12:15 PM; Instructor: Perla 

Cardio Blast

Time: 5:15 PM; Instructor: Jane 

Zumba®

Time: 6:30 PM; Instructor: Perla 

STRONG by Zumba®

Time: 7:30 PM; Instructor: Perla 


TUESDAY

BOOT CAMP - ELITE

Time: 5:00 AM; Instructor: David (Additional Fee) 

Step 'N Sculpt

Time: 8:15 AM; Instructor: Laura 

Stretch/Flow Fitness

Time: 9:30 AM; Instructor: Sandra 

SilverSneakers® Circuit

Time: 10:45 AM; Instructor: Carolyn 

Cardio HIIT - Elite

Time:11:30 AM; Instructor: Sarah (Additional Fee) - Outside Treadmills

SilverSneakers® Classic

Time: 12:00 PM; Instructor: Carolyn 

SilverSneakers® Circuit

Time: 1:15 PM; Instructor: Carolyn 

Zumba®

Time: 4:00 PM; Instructor: Perla 

Body Blast

Time: 5:15 PM; Instructor: Kellen

Cardio Endurance

Time: 6:30 PM; Instructor: Lupe


WEDNESDAY

Boot Camp

Time: 5:00 AM; Instructor: David


Solid Core

Time: 7:00 AM; Instructor: David


Cardio Conditioning / Sculpt

Time: 8:15 AM; Instructor: Jane


Circuit / HIIT

Time: 9:30 AM; Instructor: David


Zumba® Lite

Time: 12:15 PM; Instructor: Perla


Cardio Blast

Time: 5:15 PM; Instructor: Jane


Zumba®

Time: 6:30 PM; Instructor: Perla

STRONG by Zumba®

Time: 7:30 PM; Instructor: Perla 

THURSDAY

 BOOT CAMP ELITE 

Time: 5:00 AM; Instructor: David (Additional Fee) 


 Step 'N Sculpt

 Time: 8:15 AM; Instructor: Laura 


 Stretch/Flow Fitness

 Time: 9:30 AM; Instructor: Sandra 


 SilverSneakers® Circuit

 Time: 10:45 AM; Instructor: Carolyn

Cardio HIIT - Elite

Time:11:30 AM; Instructor: Sarah (Additional Fee) - Outside Treadmills

SilverSneakers® Classic

 Time: 12:00 PM; Instructor: Carolyn

 SilverSneakers® Circuit

 Time: 1:15 PM; Instructor: Carolyn 


 Zumba®

Time: 4:00 PM; Instructor: Perla

 Body Blast

Time: 5:15 PM; Instructor: Kellen

Cardio Endurance

Time: 6:30 PM; Instructor: Lupe 


FRIDAY

Boot Camp

Time: 5:00 AM; Instructor: David 

Solid Core

Time: 7:00 AM; Instructor: David 

'No Pain; No Jane'

Time: 8:15 PM; Instructor: Jane

BOOT CAMP - ELITE

Time: 9:30 AM; Instructor: David (Additional Fee) 

Zumba® Lite

Time: 12:15 PM; Instructor: Perla


Core Blast

Time: 4:30 PM; Instructor: Kellen 



 SATURDAY

'No Pain; No Jane'

Time: 8:30 AM; Instructor: Jane

Athletic Stretching

Time: 9:30 AM; Instructor: (Rotating)

 

 

 


 


 

 

CLASSES DESCRIPTION

 

Body Blast

Get in shape with this intense workout. You will be challenged with a variety of agility, strength, plyometric and cardio drills to get your body in tip top shape! All levels.

Body Sculpt

A great muscle-toning workout without any cardio work. All levels

Boot Camp

Physical training class that encourages participants to do cardiovascular and strength training. Class uses battle ropes, speed ladders, and handheld weights. Ideal for beginners and athletes.

Boot Camp - Elite

Competition style class, including free body composition test to track member progress for members who purchase the monthly service. Focuses on mobility, flexibility, and strength training—an awesome way to burn fat! $10 per class or additional monthly fee applies.

Cardio Blast

An intense and fun cardio and weight training class that torches calories and builds lean muscle! All levels.

Cardio / Circuit HIIT

High Intensity Interval Training. Cardio Outside!

Cardio Conditioning / Sculpt

Cardio Endurance

Sweat, Burn Calories and improve coordination in this 45 minute cardio endurance workout. This class combines cardio, resistance, power, and endurance which will help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.

Cardiovascular & weight training. Beginners & Intermediate

Core Blast

30 minutes of Ab / Core Training. Build the 6-pac you've always wanted!

Step N Sculpt

40 minutes of Step Aerobics combined with 20 minutes of sculpting.

Stretch/Flow Fitness

Build strength, flexibility, endurance and balance with a sequence of poses, aligning breath with movement and focusing on good postural alignment. Modifications are demonstrated to make this class suitable for all levels.

SILVERSNEAKERS®

Cardio Get Up & Go with an aerobics class for you safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

SILVERSNEAKERS® Circuit

Combine fun with fitness to increase your cardio & muscular endurance power with a standing circuit workout.

SILVERSNEAKERS® Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living.

Solid Core

30 minutes of Ab / Core Training. Build the 6-pac you've always wanted!

Zumba®

A fun, upbeat fitness class incorporating latin dance moves.

ZUMBA® Lite

Zumba for the active older adult and for the beginner participant.

STRONG by Zumba® 

Combines high intensity interval training with the science of Synced Music Motivation.  

 

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Hours

Monday4:30AM - 11:00PM
Tuesday4:30AM - 11:00PM
Wednesday4:30AM - 11:00PM
Thursday4:30AM - 11:00PM
Friday4:30AM - 10:00PM
Saturday7:00AM - 7:00PM
Sunday7:00AM - 7:00PM

CONTACT US

/ keep in touch

Club Paradise Fitness

1371 S. Mission Rd.,

Fallbrook, CA 92028

Phone. 760-731-0133

Email. brian@clubparadisefitness.com