Updated 8/1/24
CLASSES DESCRIPTION
Body Blast: Jane - Monday & Wednesday at 5 pm
An intense and fun cardio and weight training class that torches calories and builds lean muscle! You will be challenged with a variety of agility, strength, plyometric and cardio drills to get your body in tip top shape! All levels.
Core & More: Tammie - Tuesday & Thursday at 5 pm
45 minutes of Ab/Core Training. Focuses on strengthening the core and improving balance, with segments of endurance strength work.
Perl-UMBA: Perla - Mon-Thurs at 4 pm
Senior Fitness with Latin Dance. Stability, Strength & Sculpting. Cardiovascular & Weight training. Beginners & Intermediate.
Silver Slippers/Senior Fitness: Tammie - Tuesday at 10 am & 11 am, Thursday at 9 am & 10 am
Senior Fitness & Fun! Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living.
STEP n Jive Flexercise: Tammie - Wednesday & Friday at 8 am
A fun combination of Step Aerobics, Body Sculpting & Dance
Stretch: Melissa - Wednesday at 9 am / Stretch & Strengthen: Melissa - Wednesday at 10 am
An upbeat start to your day! This class helps you stay limber, flexible and strong by a variety of stretches and floor poses. Benefits include: improved posture, balance and coordination, core strength/stability, longer/leaner muscles, mind-body awareness , relaxation and injury prevention.