Body Blast: Jane - Monday & Wednesday at 5 pm
An intense and fun cardio and weight training class that torches calories and builds lean muscle! You will be challenged with a variety of agility, strength, plyometric and cardio drills to get your body in tip top shape! All levels.
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Booty Builder: Sarah - Tuesday at 9 am
Build strong & firm glutes that are ready for the beach. Bands, dumbbells, barbells & specific techniques will help round out your efforts to build your booty.
Booty Sculpt: Perla - Tuesday & Thursday at 3:15 pm
30 Minute class that focuses on building strong & firm glutes.
Core & More: Tammie - Tuesday & Thursday at 5 pm
45 minutes of Ab/Core Training. Focuses on strengthening the core and improving balance, with segments of endurance strength work.
Dumbbells & Doughnuts: David - Tuesday & Thursday at 5:30 am
Improve your strength, stamina and cardio conditioning in this early morning 45-minute group workout with weights, AMRAPS, Emoms, ETFs. We provide the workout. You provide the doughnuts!
Mindful Mondays: Alex - Monday at 11:00
Focuses on practical and effective stretching exercises that enhance flexibility, relieve tension, and promote a sense of calm. Set a positive tone for the week ahead.
Perl-UMBA: Perla - Mon-Thurs at 4 pm
Senior Fitness with Latin Dance. Stability, Strength & Sculpting. Cardiovascular & Weight training. Beginners & Intermediate.
Silver Slippers/Senior Fitness: Tammie - Tuesday at 10 am & 11 am, Thursday at 9 am & 10 am
Senior Fitness & Fun! Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living.
STEP n Jive Flexercise: Tammie - Wednesday & Friday at 8 am
A fun combination of Step Aerobics, Body Sculpting & Dance
Stretch: Melissa - Wednesday at 9 am / Stretch & Strengthen: Melissa - Wednesday at 10 am
An upbeat start to your day! This class helps you stay limber, flexible and strong by a variety of stretches and floor poses. Benefits include: improved posture, balance and coordination, core strength/stability, longer/leaner muscles, mind-body awareness , relaxation and injury prevention.
1371 S. Mission Rd.,
Fallbrook, CA 92028
Phone. 760-731-0133
Email. brian@clubparadisefitness.com