Classes

Classes are cancelled until further notice.


(Scroll to the bottom of the page for a downloadable schedule)


CLASSES DESCRIPTION

Body Blast

Get in shape with this intense workout. You will be challenged with a variety of agility, strength, plyometric and cardio drills to get your body in tip top shape! All levels.

Body Sculpt

A great muscle-toning workout without any cardio work. All levels

Boot Camp

Physical training class that encourages participants to do cardiovascular and strength training. Class uses battle ropes, speed ladders, and handheld weights. Ideal for beginners and athletes.

Boot Camp - Elite

Competition style class, including free body composition test to track member progress for members who purchase the monthly service. Focuses on mobility, flexibility, and strength training—an awesome way to burn fat! $10 per class or additional monthly fee applies.

Cardio Blast

An intense and fun cardio and weight training class that torches calories and builds lean muscle! All levels.

Cardio / Circuit HIIT

High Intensity Interval Training. Cardio Outside!

Cardio Conditioning / Sculpt

Cardio Endurance

Sweat, Burn Calories and improve coordination in this 45 minute cardio endurance workout. This class combines cardio, resistance, power, and endurance which will help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.

Cardiovascular & weight training. Beginners & Intermediate

Core Blast

30 minutes of Ab / Core Training. Build the 6-pac you've always wanted!

Step N Sculpt

40 minutes of Step Aerobics combined with 20 minutes of sculpting.

Stretch/Flow Fitness

Build strength, flexibility, endurance and balance with a sequence of poses, aligning breath with movement and focusing on good postural alignment. Modifications are demonstrated to make this class suitable for all levels.

SILVERSNEAKERS®

Cardio Get Up & Go with an aerobics class for you safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

SILVERSNEAKERS® Circuit

Combine fun with fitness to increase your cardio & muscular endurance power with a standing circuit workout.

SILVERSNEAKERS® Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living.

Solid Core

30 minutes of Ab / Core Training. Build the 6-pac you've always wanted!

Zumba®

A fun, upbeat fitness class incorporating latin dance moves.

ZUMBA® Lite

Zumba for the active older adult and for the beginner participant.

STRONG by Zumba® 

Combines high intensity interval training with the science of Synced Music Motivation.  


Classes are Cancelled.

Hours

Monday5:00AM - 9:00PM
Tuesday5:00AM - 9:00PM
Wednesday5:00AM - 9:00PM
Thursday5:00AM - 9:00PM
Friday5:00AM - 9:00PM
Saturday8:00AM - 6:00PM
Sunday8:00AM - 6:00PM

CONTACT US

/ keep in touch

Club Paradise Fitness

1371 S. Mission Rd.,

Fallbrook, CA 92028

Phone. 760-731-0133

Email. brian@clubparadisefitness.com