Classes

Updated 7/12/21


CLASSES DESCRIPTION

Body Blast: Jane - Monday & Wednesday at 5 pm

An intense and fun cardio and weight training class that torches calories and builds lean muscle!  You will be challenged with a variety of agility, strength, plyometric and cardio drills to get your body in tip top shape! All levels.

Core & More: Tammie - Tuesday & Thursday at 5 pm

45 minutes of Ab/Core Training.  Focuses on strengthening the core and improving balance, with segments of endurance strength work. 

Perl-UMBA: Perla - Monday & Wednesday at 11 am | Tues at 4 pm

Senior Fitness with Latin Dance.  Stability, Strength & Sculpting.  Cardiovascular & Weight training.  Beginners & Intermediate. 

Silver Slippers/Senior Fitness: Carolyn - Tuesday & Thursday at 10am & 11 am

Senior Fitness & Fun! Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living.

Stretch & Strengthen: Melissa - Tuesday at 9 am

An upbeat start to your day! This class helps you stay limber, flexible and strong by a variety of stretches and floor poses.  Benefits include: improved posture, balance and coordination, core strength/stability, longer/leaner muscles, mind-body awareness , relaxation and injury prevention.



Hours

Monday5:00AM - 10:00PM
Tuesday5:00AM - 10:00PM
Wednesday5:00AM - 10:00PM
Thursday5:00AM - 10:00PM
Friday5:00AM - 10:00PM
Saturday8:00AM - 6:00PM
Sunday8:00AM - 6:00PM

CONTACT US

/ keep in touch

Club Paradise Fitness

1371 S. Mission Rd.,

Fallbrook, CA 92028

Phone. 760-731-0133

Email. brian@clubparadisefitness.com